We offer online and face to face therapy for individuals and couples:

This email address is being protected from spambots. You need JavaScript enabled to view it.

Individual Counselling

We Help People With

• Relationship difficulties whether at home or work.
• Recurring uncomfortable feelings such as anger, anxiety, depression, helplessness or low self-esteem.
• Struggles with grief.
• The desire to change unwanted and destructive behaviour such as self-harming or excessive drinking.
• The effects of abuse
• The search for a better life through growing and developing.
• Any other issues that would benefit from a psychological approach.

The Benefits of Individual Counselling

• Being able to understand yourself in a safe confidential place.
• The support of someone on your side.
• Better relationships with your family, friends and at work.
• Learning to cope better and resolve past hurts and abuse.
• The ability to change unwanted behavior.
• Learning tools and techniques that work to help you.
• Finding a better life for yourself.

Find Out More About Individual Counselling

Couples Counselling

We Can Help Couples

• When they no longer communicate.
• When arguments seemingly come out of no where.
• Arguments continually re-occur without resolution.
• You or your partner no longer trust the other.
• Sex has stopped or is causing problems.
• Where there has been infidelity.
• When separation or divorce seem like the only option.
• Where violence has occurred.

The Benefits of Couples Counselling

• Helps people who want to stay together, stay together.
• Helps eliminate destructive conflict between a couple.
• Teaches couples how to handle conflict constructively.
• Promotes friendship between a couple.
• Encourages partners to be appreciative of each other.
• Encourages partners to be supportive of each other.
• Teaches people how to create a meaningful life together.
• Providing a safe space away from family and friends to sort out your relationship.