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Back when I was fourteen in 1977, the Stranglers sang about there being ‘No More Heroes’ any more. As a proposition, it was no truer then than it is now, although it was at a time of heroism being downgraded and falling in some ways out of fashion.

'There is only endurance, and pain.’ So wrote John Aubrey in 1638 on being caned at school. His coping strategy was ‘to go to another place in my head: the bank of the brook at Easton Pierse, or the tree-lined riverbank at Broad Chalke, where I count the flowers and arrange their names in alphabetical order.'

I started this blog back during the summer after a conference in Padua where I volunteered to organise the next European Personal Construct Psychology conference here in Edinburgh in 2018.

With the holiday season fast approaching, three small but powerful and effective habits to work with, to help ensure a smoother time with friends and family, if things are getting a bit fraught and fractious.

I think I must have been twenty six when I went for my first Alexander Technique lesson. The primary reason for going then, as it is for many people, was to find help with a musculo-skeletal problem.

Donald Trump may not be out of his mind but he may be an idiot and in saying both things, I am actually saying the same thing: that he lacks a sense of community or fellowship, he lacks a connection with his Self.

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